In these hours, the activity of various organ systems much rested. But for those who are pregnant, progesterone production will be increased so that the opportunity to give birth at midnight is always higher.
4-5 PM: lowest body temperature
5-6 PM: The sharpest increase in blood pressure
Production of melatonin or a hormonal trigger drowsiness began to stop, while blood pressure increased most sharply than any other time. The production of cortisol or stress hormones increases so that the brain is ready to work all day, but the increase is not to trigger stress.
7-8 AM: Sex hormones increased
Increased testosterone in men and women occurs in the morning, so as to arouse sexual desire. Therefore, early morning is the perfect time to make love.
8-9 PM: increased bowel movement
This clock is suitable for bowel movements (stools) in the morning. Because at this hour is a natural process, namely the highest bowel movement occurs at that time. The most accurate weight measurement performed on the morning after a bowel movement.
9-10 AM: Metabolism highest
The right time for breakfast is around 9 because there is increased metabolism. This means that fats are absorbed from food at these times will not be much to accumulate.
10-11 AM: High Alert
Like a diesel engine, body and mind is hot and achieve ideal conditions for the move just before noon. High level of vigilance, there is rarely a sleepy unless it was lack of sleep.
11 AM -2 PM: Stress increases
Pause a break is needed to provide an opportunity for the body and mind to refresh itself. Lunch outside can refresh the mind, while allowing the body exposed to sunlight that can strengthen the immune system.
2-3 PM: The best Coordination
Doing many things at once, or multitasking is best suited to do in the daytime, because the brain's ability to perform the coordination is at its highest point. On the other hand, ingestion of food has not been completed so that the somewhat reduced physical abilities.
3-5 PM: The most stable heart rate
If you want to exercise, in the afternoon is the best time because the level of adrenalin at the highest level. In addition, heart rate and blood pressure the most stable making it suitable for physical activity.
5-8 PM: The process of removing toxins
The function of the liver in processing toxins highest metabolic waste in the afternoon, so it needs to be supported with drinking water. The desire to snack is also high because of the ability of the sense of smell (nose) and taste (tongue) increased.
8-10 AM: Metabolism and reduced bowel movements
Because physical activity decreases, the combustion energy is not much happening at night. This means that if you eat at night, then the energy reserves stored in the form of fat will also be more and more.
10-11 AM: Sex hormones to increase again
Compared to the morning, increased libido or sex drive at night is not too high because it is physically exhausted. But the chances of ovulation and fertilization highest in sex at night before bed instead of the morning.
