Healthy Wheat Bread

Bread wheat is very good in consumption, in addition to containing many vitamins and vital substances to the body of this bread also has considerable power as an intake eat healthy for the body. Namely the famous European wheat bread, one loaf is certainly familiar "baguette" bread is often consumed by people of Europe. In fact this bread was healthier and more filling than bread we usually konsumnsi by using butter.

European wheat bread is made ​​only when made ​​from flour and water well. Without the use of butter and sugar. Fiber content more than the bread in Indonesia is quite tasty. It feels a bit bland mungin say, because people there make this whole wheat bread as a staple food, eating way too accompanied with other dishes such as soups, as well as meat.


Here is the benefit of whole grain bread:

• In the bread wheat have a nutritious fiber prevents constipation, hemorrhoids, and other intestinal diseases.

· Prevents cancer, particularly colon and breast cancer.

· Fiber also helps lower LDL cholesterol (bad cholesterol) and lowers the risk of heart disease befungsi.

· Overcoming diabetes, fiber content also will help your body to stay slim because almost no calories at all, the content of wheat is also blind us feel full sooner.

· Bread wheat also has a lot of fiber, so that is more easily digested by the body's digestion.

Interested in trying this European-style rye bread, well to manufacture pu is quite easy and not time consuming, because it is made with materials that are not complicated. If asked to go to europe we do not be surprised to see people are so accustomed to enjoying a long loaf gandumg, compared with a plate of rice. Because of their ideology that valued wheat bread is healthier for the body.